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Friday, April 24, 2015

DO YOU KNOW!!!



      DO YOU KNOW          

  1. A new born baby sleeps for 18-20 hours a day, and they wake up every 2-3hours when they are hungry.
  2. Hiccups are usually caused by not digesting food properly. 
  3. the medical name for your breast bone is called sternum ie the flat bone you can feel in the middle of your chest.
  4. we get goose pimples because the little muscles raise the hair on your skin producing little bumps or pimples when you are cold your skin does this to try and thicken your covering of hair to keep you warm. they are called goose pimples because they make the skin look like that of a plucked goose.
  5. Nails grow at a rate of about 2 to 5cm a year.
  6. Your hair grows at the rate of about 15 centimeters a year.if you do not cut your hair, it usually grows to about your waist but not much longer.
  7. there are between 100,000 and 200,000 hairs on your head,and the shape of your follicle makes your hair curly, wavy or straight.
  8. the  hair turns grey and white as people get old because the amount of melanin in their body reduces as they get older and melanin supply stops at some points,mostly when the person gets too old and there by making the whole hair white.
  9. most peoples heart beats at about the rate of 70beats per minute, and your heart probably  beats about 3000 million times during your whole life.
  10. we blink to keep the eye clean because each time your eyelid close they wipe a layer of water over the surface, this clears away any dust on the eyeballs 
  11. if you are sitting down you breath in and out about twenty times every minute.that's more than one million times in a year. 
  12. when you yawn you open your mouth and gulp quite a lot of air.this helps to refresh you,and may stop you from sleeping off if you are not ready to sleep.



HMMM SINGLE LADIES GET IN HERE

Lagos socialite Joro Olumofin is out with a new write-up where he dishes out on 10 tips for GETTING a boyfriend.
He shared the tips on his Instagram page saying:
(1) Remove guys from YOUR friendzone list: “Friendzone” is a mental classification or categorization of a guy or group of guys in a lady’s mind I.e she sees a guy as a non sexual object or as a brother. Some single  ladies today see having a lot of guys on their friendzone list as an achievement or an award, they enjoy the fact that guys keep trying to get their attention or approval while they call him things like “bro” , “cuz” , “G” “padi” as a means to discourage him from trying to talk to them.. My question is if you’re single and you’re looking for a boyfriend why have so many guys as just friends without giving them chances? Or opportunities to prove themselves. Marriage counsellors have revealed that most couples were initially just friends or co-workers. Un-friendzone some guys and see where it leads, you may just be swept off your feet..
2) Smile Often ; Look Approachable: A lot of guys are discouraged to approach a Lady who has a strong or mean face. They may be scared of instant rejection or think you’re just mean. Primacy Effect in Psychology makes emphasis on first impression being an important factor in perception. So Ladies if YOUR face is strong and YOURheart is soft make an effort to smile more.
(3) Change YOUR normal routine (try a new church, bar, cinema, beach) : If you’re a single lady and you’ve been attending the same church, cinema, bars for the past 16 months and there is no visible suitor I suggest you switch the branch of your church from Ikeja to Surulere, or Apapa to VI. This is a Process known as randomization; doing something different or attending new places will give you a new set of possibilities of meeting new suitors.
(4) Eliminate Distractions : (Exs, Single minded friends, friends with benefits etc ) : Exs that just hang around like vultures waiting for drunk sex to happen again or standing in your way of moving forward  need to GO, “single minded friends ” ladies you may have that friend or “friends” who wants you to be single because she’s single too and it’s ok for you to have a boyfriend only when she has a boyfriend, that friend/ friends needs to go, friends with benefits only create a mirage in your mind because you’re being emotionally and physically satisfied but there isn’t any strong commitment so you find yourself in a quandary or dilemma because you’re living for the moment and not the future.
(5) Open Mindset and Reasonable Standards : Some Ladies have crafted and created their boyfriends or husbands in their minds, they have played the role of creator in the Cognitive Archetypes so any guy who doesn’t meet a particular standard or level shouldn’t even bother walking up to them. No one is saying lower YOUR standards but there are a lot of guys with potential out there…not everyone can be 100% and complete when you meet them.
(6) Go out less with YOUR friends : Obviously this doesn’t mean you should be a recluse but there are sometimes when you should just be that pretty or stunning lady at the mall or movies. Studies have shown that men feel more comfortable approaching a lady who is alone than with a group of ladies. Some ladies feel uncomfortable or think it’s a taboo to go out alone and feel that they would look desperate or awkward but ladies write your own rules, what works for others may not work for you..
(7) Be Active on social media : some people may disagree but social media when used properly can be a good medium for meeting people. Some ladies from January to August don’t post a single picture of themselves, their favorite football club, favorite movie, favorite political party on their BBM or Instagram they are basically Ghosts and observers. By posting a picture of anything you can attract a similar mind like yourself for you to at least START a conversation. It takes just one conversation to start something special
8) Attend organizations that are 60% male dominated ( gym, dance club, weddings) : Attending the gym often is not only good for giving you a great body but also for  meeting guys and you being the centre of attraction, weddings are the most popular in recent times and there are more males than females at weddings. Weddings have been credited for initiating a lot of marriages and relationships
(9) Rebrand / Repackage yourself: While Staying true to yourself and upholding YOUR ideals and goals. Focus on making yourself better than who you were yesterday by hard work, eating healthy, networking, working out, SELF LOVE and attitudinal orientation because if you don’t believe in your self no one will believe in you
(10) Pray: this is the most Important factor when searching for a boyfriend. Prayer does things that science cannot explain.
Remember having a boyfriend doesn’t make you complete, and being single doesn’t make you incomplete. Above all do what makes you happy and what is beneficial to you, stay true to yourself and have reasonable standards

culled from bellanija

DIY FRIDAY


DIY WRINKLE REMOVAL EYE MASK
Image result for IMAGES OF BLACK GIRL EYE WRINKLESYou don't have to cover those eye wrinkles with foundation anymore because those chemicals in the foundation will actually make things worse. imagine what they will look like when you get much older. but one thing is that you can never go wrong with natural therapy,these are things we come across every day  and they are very affordable and easy with no side effect why not try them out on your own,
HERE ARE ALL YOU
1egg white

1 table spoon of shredded carrots
1 teaspoon of aloe Vera gel
avocado


mash your avocado pear and rub first, you can spread it all over your face it wont hurt. whip the egg a bit before you combine it with other ingredients, shred your carrots, avoid baby carrots they are not really good for beauty treatments because of the process they are put under. then add aloe Vera, but be careful so that it doesn't enter your mouth because the gel is very bitter.grind and mix all together and rub on your face but concentrate on the eye wrinkle, leave in for 15-20minutes then wash off.
BENEFITS OF THESE INGREDIENTS
egg white contains a high amount of collagen, protein and also has high amount of vitamins all these nutrients are very good for the skin, the egg white also helps in building and increasing the skin elasticity and tightens the skin to reduce and eliminate the wrinkles you already have.
the carrot adds carotene in the mask which helps in softening and toning the skin.

Thursday, April 23, 2015

ENTRY#1- ME, MYSELF & I

Growing up I wanted to be so many things. At first I wanted to be a musician, then mum wanted me to be a medical doctor which was the reason she did everything possible to make sure I went to a special science school, well...dad didn't object because he had his own plan of making sure I become an engineer, well to me it wasn't a big deal, my own is to read and pass my exams and get into the university.well after my fourth jamb attempt i decided to get remedial form,I  guess at this point the problem was no longer the course to study but how to secure admission in the university. I could remember the shock on my face the day dad told me that should apply for the less competitive courses like zoology, botany etc just to secure admission then do a change of course as time goes on. at first I didn't want to take the advice, not after telling all my friends that am going to be nothing but a medical doctor my mum had already started answering (nne doc)ie doctors mother, anyways when i noticed that time was no longer on my  side i decided to take dads advice and applied for computer science. That was how I got here. my name is KASINMA for short but the full name is IFECHUKWUKEREKASINMA meaning what God created is the most beautiful. Hey you all don't expect me to answer my name in full in this new age, follow me as I take you round my world every THURSDAY. 

Friday, April 17, 2015

FROZEN!!! FAMILY FREEZES TOODLER...

Matheryn Naovaratpong, from Thailand, is thought to be the youngest person ever cryogenically preserved
Matheryn Naovaratpong is a two year old girl who died of a rare case of brain cancer but her parents wish is for her body to be frozen hoping that her body will be used for research ,or that one day she will be revived by advances in science. Matheryn - known to her family as Einz - had fallen into a coma. 
After a months of intensive treatment, including 12 rounds of brain surgery, 20 chemotherapy treatments, and 20 radiation therapy sessions, it became clear there was little more doctors could do.
She died on January 8th this year after her parents switched off her life support machine.
By the time she passed away, she had lost 80 per cent of the left side of her brain - essentially paralysing the right side of her body. 




culled from dailymail online.

Thursday, April 16, 2015

story that is causing social media up roar

Obese: (From left) Yogita, five, Harsh, 18 months, and Anisha, three, weigh  5st 5lbs (34kg), 2st 5lbs (15kg) and 7st 8lbs (48kg) respectively
 yogita, Harsh and Anisha are among the worlds haviest young children, their father revealed he has decided to sell his kidney in order to provide neccesary treatment for his kids. The oldest of them Yougita is just 5yrs old and she weighs 34kg, the sister Harsh who is 3yrs old weighs 48kg while the 18months Anisha weighs 34kg. the amazing thing is that their both parents weighs 40kg and their 6yr old sister weighs 16kg.  mr Rameshbhai Nandwana said his children eats at every given time, so he spends most of his time in the kitchen making meals for them.but when i look at what these kids eat i was shocked scroll down to see more pics 
Family: Rameshbhai Nandwana (left), 34, and Pragna Ben (back right), 30, are the parents of Yogita (front left), Anisha (front right), Harsh (front centre) and six-year-old Bhavika (rear centre), their other daughter - who weighs an average 2st 7lbs. They all live together in Gujarat, India

 Hard-working: Anisha hugs her father Rameshbhai, with Harsh. Mr Nandwana spends about Rs 10,000 (£110) a month on food for his children
Diet: Yogita and Anisha eat eight chapatis, 4lbs of rice, three bowls of broth, six packets of crisps, five packs of biscuits and 12 bananas daily Mother of four: Pragna Ben, 30, tries to lift her five-year-old daughter YogitaMother of four: Pragna Ben, 30, tries to lift her five-year-old daughter YogitaMother of four: Pragna Ben, 30, tries to lift her five-year-old daughter Yogita
culled from daily mail
Mother of four: Pragna Ben, 30, tries to lift her five-year-old daughter Yogita
Mother of four: Pragna Ben, 30, tries to lift her five-year-old daughter Yogita

Tuesday, April 14, 2015

IS YOUR CHILD SAFE ON SOCIAL MEDIA???

PARENTING TUESDAY

i  watched my 8year old cousin shuffle  the Internet with her ipad, and i must say i was very impressed,but on a second thought i asked my self is it safe out there for these innocent kids. its good they get familiar with technology at a very early age as the whole world revolves around it now. but i must confess we need to face the truth ,its not safe out here for these kids.the other day i wanted to search for how to make afang soup,as soon as i typed how to on goggle the drop down options that came out were... how to make love, how to kiss, how to bla bla bla i was so surprised and out of curiosity i diverted my attentions to the other options,my dear what i saw on those websites are not encouraging. as if that was not enough i got up to three pop ups on the computer screen, one was a pornography picture then the other two were online dating sites asking us to join within 2mins.even though facebook's minimum age requirement is 13 but there are over 5million underage users. because these kids are smarter than we were when we were their age, so thinking they are too young to pull such stunts is a little more underrated.

here are some social media  statistics 
The average age when a child begins regularly consuming online media is 8 
 Even though Facebook’s minimum age requirement is 13, there are about 5 million users under the age of 10 
  •  About 10 hours and 45 minutes per day are spent online (for 8-18 years old) 
  •  25% of teens log into to social media 10+ times per day 
  •  51% of children say they’ve been bullied online, and 49% say they have been the online bully 
  • Only 50% of parents have installed parental controls for their children online interactions, but 
  • 72% worry that their children will reveal inappropriate information online 

88% of teens value social media because it helps them keep in touch with friends they don’t see often                                                                                                                                             Another potential risk of social media has been dubbed "Facebook depression." When preteens and teens spend too much time on social media sites, they may begin to show classic signs of depression, such as changing sleep and eating habits, experiencing mood swings, hanging out with different friends or becoming socially isolated, according to O'Keeffe.


 parents need to have open discussions with their children and teens about their online media use, parents probably don't need to be "hyper vigilant" about computer use. "We don't keep an eye on our children all the time in real life. At some point, we have to take a certain comfort in the way that we've raised them, and have that confidence that they'll make appropriate choices," just guard them accordingly

Monday, April 13, 2015

A SIMPLE ACT THAT MAKES A DIFFERENCE

 INSPIRATIONAL MONDAY



I took a cab with some students on my way back from school 2weeks ago and we were all heading to area1 when we ran into a long traffic as a result of the army check point in front.the hold up was taking longer than usual so the fair young beautiful lady that sat infornt bought herself lacasera and gala as that's the best food you can  buy in traffic, after about ten minutes the road was free and we left. as soon a the young lady finished her meal she threw the can and the gala wrapper out of the car window,well to me it was normal, but to my greatest surprise ,the gentle good looking guy that was driving the car parked and told the girl to go pick those trash she threw out of the window.i was shocked, i could see embarrassment written all over the girls face as she quietly went down from the car and picked those things then came back and apologised, the guy told her he would prefer she dropped those things in his car than litter the high way, that was the same punishment his father use to give them when they were growing up.
Hmmmm my dear though i pretended like i was minding my own business but i wasn't because i was touched by the guys reaction. from then onwards i made up my mind not throw things out of a moving vehicle instead i will be putting a small waterproof in my handbag and put all my trash in it.if not for anything to keep our roads clean and reduce the stress we give those old women who risk their lives everyday to keep our roads clean,because when you see how much they are been paid to risk their lives everyday in order to make sure the roads are clean then you will agree with me that its not worth it. but they do so to make ends meet.
am sharing this story to challenge  those of us out there who doesn't see anything wrong in throwing trash on the road to have a rethink about the damages these things cause. these are the little things we take forgranted but they do matter a lot. lets introduce this change in the lives of people around us. parents also impact this change in your children, this young man was taught by the father when he was young and the moral never left him.remember train a child in a way that when he grows he will not depart from it.

Sunday, April 12, 2015

HOW TO DEAL WITH DIFFICULT AND UN REASONABLE PEOPLE.


Image result for IMAGES OF DIFFICULT PEOPLE
some people can be very unreasonable at times , the other day I was coming back from school and decided to take a public taxi, then this woman came into the car with her baby,and sat by the door,and refused to move in for other passengers, and at the same time doesn't wanna pay for the remaining empty seats so that the driver can move the car, reason being that she is carrying a baby and doesn't need disturbance.really??? beacuse the last time I checked the baby was hers and not mine, am not trying to be unreasonable or selfish, I understand she was probably stressed and so was I, she dosn't have to transfer agression coz she dosn't know what everyone else is going through at that point in time. everybody in the car was so angry and decided to take another cab. we all meet people like this everyday.so these are some tips on how to deal with them. 

1.    Keep Your Cool
Benefits: Maintain self-control. Avoid escalation of problem.
How: The first rule in the face of an unreasonable person is to maintain your composure; the less reactive you are, the more you can use your better judgment to handle the situation.
When you feel angry or upset with someone, before you say something you might later regret, take a deep breath and count slowly to ten. In most circumstances, by the time you reach ten, you would have figured out a better way of communicating the issue, so that you can reduce, instead of escalate the problem. If you're still upset after counting to ten, take a time out if possible, and revisit the issue after you calm down.
2.    "Fly Like an Eagle"
Benefits: More peace of mind. Reduce risk of friction.
How: Some people in our lives are simply not worth tussling with. Your time is valuable, so unless there’s something important at stake, don’t waste it by trying to change or convince a person who’s negatively entrenched. As the saying goes: “You can’t fly like an eagle if you hang out with turkeys!” Whether you’re dealing with a difficult colleague or an annoying relative, be diplomatic and apply the tips from this article when you need to interact with them. The rest of the time, keep a healthy distance.

3.    Shift from Being Reactive to Proactive 
Benefits: Minimize misinterpretation & misunderstanding. Concentrate energy on problem-solving.
How: When you feel offended by someone’s words or deeds, come up with multiple ways of viewing the situation before reacting. For example, I may be tempted to think that my co-worker is ignoring my messages, or I can consider the possibility that she’s been very busy. When we avoid personalizing other people's behaviors, we can perceive their expressions more objectively. People do what they do because of them more than because of us. Widening our perspective on the situation can reduce the possibility of misunderstanding.  
Another way to reduce personalization is to try to put ourselves in the difficult individual’s shoes, even for just a moment. For example, consider the person you’re dealing with, and complete the sentence: “It must not be easy….”
“My child is being so resistant. It must not be easy to deal with his school and social pressures…”
“My boss is really demanding. It must not be easy to have such high expectations placed on her performance by management…”
“My partner is so emotionally distant. It must not be easy to come from a family where people don’t express affection…”  
To be sure, empathetic statements do not excuse unacceptable behavior. The point is to remind yourself that people do what they do because of their own issues. As long as we’re being reasonable and considerate, difficult behaviors from others say a lot more about them than they do about us. By de-personalizing, we can view the situation more objectively, and come up with better ways of solving the problem.
4.    Pick Your Battles
Benefits: Save time, energy and grief. Avoid unnecessary problems and complications.
How: Not all difficult individuals we face require direct confrontation about their behavior. There are two scenarios under which you might decide not to get involved. The first is when someone has temporary, situational power over you. For example, if you’re on the phone with an unfriendly customer service representative, as soon as you hang up and call another agent, this representative will no longer have power over you.
Another situation where you might want to think twice about confrontation is when, by putting up with the difficult behavior, you derive a certain benefit. An example of this would be an annoying co-worker, for although you dislike her, she’s really good at providing analysis for your team, so she’s worth the patience. It’s helpful to remember that most difficult people have positive qualities as well, especially if you know how to elicit them (see keys #5 and 6).
In both scenarios, you have the power to decide if a situation is serious enough to confront. Think twice, and fight the battles that are truly worth fighting.
5.    Separate the Person From the Issue 
Benefits: Establish yourself as a strong problem solver with excellent people skills. Win more rapport, cooperation and respect.
How: In every communication situation, there are two elements present: The relationship you have with this person, and the issue you are discussing. An effective communicator knows how to separate the person from the issue, and be soft on the person and firm on the issue. For example:
“I want to talk about what’s on your mind, but I can’t do it when you’re yelling. Let’s either sit down and talk more quietly, or take a time out and come back this afternoon.”
“I appreciate you putting a lot of time into this project. At the same time, I see that three of the ten requirements are still incomplete. Let’s talk about how to finish the job on schedule.”  
“I really want you to come with us. Unfortunately, if you’re going to be late like the last few times, we’ll have to leave without you.”
When we’re soft on the person, people are more open to what we have to say. When we’re firm on the issue, we show ourselves as strong problem solvers.
6.     Put the Spotlight on Them
Benefits: Proactive. Equalize power in communication. Apply appropriate pressure to reduce difficult behavior.
How: A common pattern with difficult people (especially the aggressive types) is that they like to place attention on you to make you feel uncomfortable or inadequate. Typically, they’re quick to point out there’s something not right with you or the way you do things. The focus is consistently on “what’s wrong,” instead of “how to solve the problem.”
This type of communication is often intended to dominate and control, rather than to sincerely take care of issues. If you react by being on the defensive, you simply fall into the trap of being scrutinized, thereby giving the aggressor more power while she or he picks on you with impunity. A simple and powerful way to change this dynamic is to put the spotlight back on the difficult person, and the easiest way to do so is to ask questions. For example:
Aggressor: “Your proposal is not even close to what I need from you.”
Response: “Have you given clear thought to the implications of what you want to do?”
Aggressor: “You’re so stupid.”
Response: “If you treat me with disrespect I’m not going to talk with you anymore. Is that what you want? Let me know and I will decide if I want to stay or go.”
Keep your questions constructive and probing. By putting the difficult person in the spotlight, you can help neutralize her or his undue influence over you.    
7.    Use Appropriate Humor
Benefits: Disarm unreasonable and difficult behavior when correctly used. Show your detachment. Avoid being reactive. Problem rolls off your back.
How: Humor is a powerful communication tool. Years ago I knew a co-worker who was quite stuck up. One day a colleague of mine said “Hello, how are you?” to him. When the egotistical co-worker ignored her greeting completely, my colleague didn’t feel offended. Instead, she smiled good-naturedly and quipped: “That good, huh?” This broke the ice and the two of them started a friendly conversation. Brilliant.
When appropriately used, humor can shine light on the truth, disarm difficult behavior, and show that you have superior composure. In “How to Communicate Effectively and Handle Difficult People(link is external),” I explain the psychology of humor in conflict resolution, and offer a variety of ways one can use humor to reduce or eliminate difficult behavior.
8.    Change from Following to Leading 
Benefit: Leverage direction and flow of communication.
How: In general, whenever two people are communicating, one is usually doing more leading, while the other is doing more following. In healthy communication, two people would take turns leading and following. However, some difficult people like to take the lead, set a negative tone, and harp on “what’s wrong” over and over.
You can interrupt this behavior simply by changing the topic. As mentioned earlier, utilize questions to redirect the conversation. You can also say “By the way…” and initiate a new subject. When you do so, you’re taking the lead and setting a more constructive tone.
9.    Confront Bullies (Safely)
Benefits: Reduce or eliminate harmful behavior. Increase confidence and peace of mind.
How: The most important thing to keep in mind about bullies is that they pick on those whom they perceive as weaker, so as long as you remain passive and compliant, you make yourself a target. Many bullies are also cowards on the inside. When their victims begin to show backbone and stand up for their rights, the bully will often back down. This is true in schoolyards, as well as in domestic and office environments.
On an empathetic note, studies show that many bullies are victims of violence themselves. This in no way excuses bullying behavior, but may help you consider the bully in a more equanimous light.
When confronting bullies, be sure to place yourself in a position where you can safely protect yourself, whether it’s standing tall on your own, having other people present to witness and support, or keeping a paper trail of the bully’s inappropriate behavior. In cases of physical, verbal, or emotional abuse, consult with counseling, legal, law enforcement, or administrative professionals on the matter. It’s very important to stand up to bullies, and you don’t have to do it alone.
10.     Set Consequence
Benefits: Proactive not reactive. Shift balance of power. Win respect and cooperation when appropriately applied.
How: The ability to identify and assert consequence(s) is one of the most important skills we can use to "stand down" a difficult person. Effectively articulated, consequence gives pause to the challenging individual, and compels her or him to shift from obstruction to cooperation. In “How to Communicate Effectively and Handle Difficult People(link is external),” consequence is presented as seven different types of power you can utilize to affect positive change.
In conclusion, to know how to handle unreasonable and difficult people is to truly master the art of communication. As you utilize these skills, you may experience less grief, greater confidence, better relationships, and higher communication prowess. You are on your way to leadership success!
CULLED FROM PSHYCHOLOGY TODAY

Saturday, April 11, 2015

AMAZING FACTS (OLDEST COACH TO WIN EUROPEAN CHAMPIONS

 LUIS ARAGONES
  1. José Luis Aragonés Suárez was a Spanish footballer and manager. He coached the Spanish national team that won UEFA Euro 2008. Aragonés spent the majority of his career as a player and coach at Atlético de Madrid. Wikipedia

THE MOST POISONOUS BIRD IN THE WORLD

THE HOODED PITOHUI



its feather and skin contains the potent poison  homobatrachotoxin .




AMAZING FACTS FROM 2015 GUINESS WORLD RECORDS

HEY EVERYONE CHECKOUT THE MOST AMAZING 2015 GUINESS WORLD RECORD HOLDERS

LUCIA ZARATE  (lightest person)

Lucia (aka xarate,MEX) weighed 1.1kg (2lb 6 oz) at birth, and 2.1 kg at the age of 17. by 1884 when she was 20 she weighed 5.9kg.born with a variant of dwarfism,she reached a height of 67cm.


NISANSALA KUMARI ARIYASIRI (MOST BRIDESMAID TO A BRIDE)
Ninsansala had 126 brides maids at her wedding to Nalin pathriana at the avenra garden hotel Negombo,colombo sri lanka on 8th Nov 2013.with almost 700 guests in attendance.