AVOCADO PEAR
An avocado is a single seeded berry, which is rich in potassium,it helps in controlling blood pressure level than most fruits.they are highly pretentious, though they don't contain every single amino acid required in the body's protein building process,but they do have all the 18 most important ones.
it also contain some mono saturated fats and those are good fats that reduces the level of cholesterol in your blood and lower the risk of stroke & heart disease.
its sugar content is very low compared to other foods because half of an avocado contains approximately 0.2g of sugar.
USES/ BENEFITS
the antioxidants, amino acids and the essential oils inside an avocado can help repair damaged hair,moisturize dry skin, treat sunburn and minimize wrinkles.
they are rich phyto chemicals which have been reported to help prevent development of certain cancers.
they are also packed with disease fighting antioxidant &also contain carotenoids luitein as compared to any commonly consumed avocado have high fiber content than any other fruit, and this aids in digestion & help regulate blood sugar.they are rich in folic acid ,one seed of avocado provides about 23 percent of daily recommend value of folate which essential in the prevention of birth defect, such as tube defect and spina bifida
it can b used as an anti aging product cos its rich in antioxidants, it prevents aging symptoms the glutathione in avocado may boost immune system, slow aging process and encourage a healthy nervous system.
the oil is added in many cosmetics because of its ability to nourish the skin.
it can be used to cure bad breath.cos avocado is one of the best natural mouth wash because of its ability to clean the human intestine which is the real cause of coated tongue and bad breath.
some of the avocado face mask recipes that helps to get rid of acne.
Cucumber and Avocado mixture
Things you need:
* Cucumber slices
* Avocado pear
method
cut the pear into two remove the seed , use a spoon to scope out the paste then mash it to make a simple paste. At this point take a cucumber and additionally cut a pair of slice. Thoroughly clean up the face with warm water ,then rub the paste evenly throughout the face as well as massage the application well to help you soak the idea into the body. Place cucumber pieces on the eyeballs and snooze for about 10 - 15 minutes. Subsequently, use cold water to wash your face together with pat dry the skin.
