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Friday, March 20, 2015

SATURDAY DIY (FOODS THAT BURN CALORIES)

HEY LADIES GET IN HERE FOR YOUR CALORIE BURNING THERAPY.

  1. GRAPE FRUIT





Do you know that grape fruit can speed up your metabolism and help in burning a lot of calories .This fruit will help you feel full faster and longer with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.

Enhance the immune system
Large amounts of vitamin C helps in the fight against colds. According to studies, vitamin C is also an excellent fighter against diseases in the mouth and stomach.
Preventing kidney stones
Kidney stones are usually cumulative calcium. Once this problem occur, it is difficult to get rid of it, despite the many natural remedies and help from doctors. The best way to deal with kidney stones is drinking a liter of grapefruit juice per day.
Naturally burns fat
Grapefruit is also a great fighter against fat. Scientific studies show tremendous power in breakfasts that contains this fruit. The simplest way to melt pounds is a glass of grapefruit every morning.
Improve Metabolism
Grapefruit also speeds up metabolism and supporting efforts to lose weight. Combined with good nutrition and regular physical activity can significantly contribute to improving metabolism.
Cleansing the liver
Grapefruit helps the body to get rid of toxins. Drinking grapefruit juice will definitely help you feel better. This method of detoxification is simple and does not require much funding. It also helps you to get rid of depression, tightened muscles and chronic headaches.
Prevention of lung cancer
Studies also showed that grapefruit is an excellent prevention against lung cancer. According to them, only two cups a day is enough to remove the damage caused by cigarettes and other harmful gases. Grapefruit activates enzymes that fight against this deadly disease.


Reduce bad cholesterol
Studies show that with grapefruit you can reduce bad cholesterol by 15 % and triglycerides (another form of bad cholesterol) can be reduced by 17 %.
culled from fut-science

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