DIY SATURDAY( FOODS THAT BURNS CALORIES)

2.   AVOCADO PEAR

 The much maligned fat in avocado is a triple fat bunner monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Simple avacado smoothies you can make in your kitchen. APPLE AND AVOCADO SMOOTHIE

 Ingredients:
1 cup coconut water
1 green apple
2 handfuls spinach (kale works great, too)
1/2 banana

1 avocado
4 to 6 ice cubes

Throw it all in a blender and enjoy!

recipe from diary of a fit momma